Juicing

I found this article for green juicing. I’ve been juicing every single last morning. I love it. It kick starts my day like nothing else. Currently this is my recipe.

1 banana

1 cup of almond milk

Hand full of frozen peaches or Mangos

Hand full of Spinach

Hand full of Kale

1 apple sliced

The banana makes it very creamy and smooth. I did not have a banana this morning so I used half of a Avocado and it did the same job. I would not use Avocado everyday because it makes ‘me’ bloat. Below is something I found this morning I’m going to try.

Green Juice Before

Ingredients:

  • 5 kale leaves (stalks removed)
  • 1/2 cup baby spinach
  • 1 cup green seedless grapes (approx. 20 grapes)
  • 1 small granny smith apple
  • 1 english cucumber
  • 1/2 cup water (if using a blender)

Directions:

If you have a juicer, follow the directions from the manufacturer to juice the ingredients.  If you are using a blender, core and cut apples.  Place grapes in blender first, followed by the apples, cucumbers, spinach and then kale.  Add water to thin out.

Makes two servings.

Green Juice After

 

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One Comment

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  1. How did it taste?

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