I found this article for green juicing. I’ve been juicing every single last morning. I love it. It kick starts my day like nothing else. Currently this is my recipe.
1 cup of almond milk
Hand full of frozen peaches or Mangos
Hand full of Spinach
Hand full of Kale
1 apple sliced
The banana makes it very creamy and smooth. I did not have a banana this morning so I used half of a Avocado and it did the same job. I would not use Avocado everyday because it makes ‘me’ bloat. Below is something I found this morning I’m going to try.
- 5 kale leaves (stalks removed)
- 1/2 cup baby spinach
- 1 cup green seedless grapes (approx. 20 grapes)
- 1 small granny smith apple
- 1 english cucumber
- 1/2 cup water (if using a blender)
If you have a juicer, follow the directions from the manufacturer to juice the ingredients. If you are using a blender, core and cut apples. Place grapes in blender first, followed by the apples, cucumbers, spinach and then kale. Add water to thin out.
Makes two servings.